|
Written by Josh Peck
|
|
Tuesday, 16 June 2009 17:19 |
|
5 days a week plan about 30 minutes a day + running | Monday | Deep squats, box squats, lunges, reverse lunges, dead lift, calf raises, hanging leg lifts, medicine ball ab workout, 20 minute run | | Tuesday | close, reg & wide grip bench, skull crushers, tricept push downs, tri extensions, dips, flys, incline flys, buddy bench, 10 100 yard sprints | | Wednesday | Dumbell curls, straight bar/curl bar wide and close grip curls; isolation curls; seated curls, wrist curls front and back, ladder curls, buddy curls |
Thursday | pull ups, good mornings; straight leg dead lift, bent over rows, lat pull downs, reverse flys, back twists, one arm row, hanging leg lifts, medicine ball abs, 10 minutes of hills | | Friday | push press, militaries, lat raises, front raises, hand stand push ups, shoulder shrugs, reverse flys, partner neck resistance left-right/up-down, back bridge, front bridge, 10 minutes of Jump Rope |
|
|
Last Updated on Monday, 29 June 2009 00:02 |
|
Written by Josh Peck
|
|
Monday, 18 May 2009 12:27 |
Just added Harpeth Summer Tournament
Summer Duals Harpeth High School Saturday, June 13, 2009 Weigh-ins 8:00 a.m. Wrestling 9:00 a.m.
Check the Calendar for other dates! |
|
Last Updated on Monday, 18 May 2009 12:31 |
|
|
Written by Josh Peck
|
|
Tuesday, 19 May 2009 13:08 |
|
Ms. Barker is presenting the RAC with our request for a new mat for our ever growing team. If you know any of the RAC reps please let them know how much we need a new mat since our team keeps growing in size, especally to prevent injury. |
|
Last Updated on Sunday, 28 June 2009 23:29 |
|
Written by Josh Peck
|
|
Thursday, 14 May 2009 08:22 |
|
Welcome to the new Coachpeck.com If you have any suggestions or comments on the new site please click the contact me link to the left. Next on my to do list is A) get all the pictures I can save back online in the new form (ok so I've given up trying to do this. I have all the pictures backed up on a dvd. So if you want any of the pictures from 2009 and before, let me know and I'll burn you a copy for $5) B) add our practice schedule |
|
Last Updated on Monday, 18 May 2009 08:12 |
|
